Built from your assessment
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, and a score you retake to see whether what you changed was worth keeping.
The 28-day programme
01Remove the interruption
Most lost attention is lost to interruption rather than willpower. Week one turns things off and puts the phone somewhere else - both work while you are not thinking about them.
02One thing, named in advance
A day with one named priority survives interruption better than a day with a list, because a list has no defence against the next request.
03Defend the best hour
Most people spend their best hour on email because email arrives first. This week makes that a choice.
04Make it survive
Blocks in the calendar, one more notification off, and the version for a day when focus is impossible.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the frontThe programme
- An AI coach that has already read your assessment answers and your score, available any timeYour coach
- The Interruption Audit — what is actually taking your attention, and which parts you can switch off permanentlyPlate Builder
- Shaping The Working Day — where to put the hard work, and what to do with the hour that is reliably worstCraving Playbook
- A record of how clear each day felt, so you can see what actually helpsSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Interruption Audit — what is actually taking your attention, and which parts you can switch off permanently
- Shaping The Working Day — where to put the hard work, and what to do with the hour that is reliably worst
- A record of how clear each day felt, so you can see what actually helps
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this an ADHD assessment?
No, and it could not be. ADHD is a clinical diagnosis made by a professional. If concentration has been difficult your whole life, please talk to a doctor.
Is this a productivity app?
No. There is no method to learn and no output target. The programme removes interruption and protects one hour.
Do I need any tools?
No. Everything in it works with the phone and calendar you already have.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score, so you do not have to explain yourself. It gives general guidance on habits — it is not a doctor and will tell you when something is a question for one.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.